Dedicating 5 hours a week to keeping your body healthy and functioning seems pretty bare minimum expectation. Otherwise your lifestyle is just fully sedentary a

Dedicating 5 hours a week to keeping your body healthy and functioning seems pretty bare minimum expectation. Otherwise your lifestyle is just fully sedentary and you should expect the corresponding health outcomes. Exercise isn't just about the calorie differential, it improves heart function, posture, flexibility, bone mass, mood, etc.