For the a-type personalities that can't see themselves meditating, try the triple combination of a 20+ minute cardio workout while meditating, and additionally

For the a-type personalities that can't see themselves meditating, try the triple combination of a 20+ minute cardio workout while meditating, and additionally give up alcohol. The triplicate combo is amazing for your body and your mind in so many dimensions. I use guided visualization meditations, sorta like trippy radio drama, and the workouts virtually disappear. Plus, you start looking great, which is a nice bonus on top of feeling self actualized.