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Off the top of my head: * Modified Stillman's * Floss properly; "scrape" gently with the floss. * Water rinse after acidic drinks (like red wine). Brush a ha
by devbug 11y ago
Off the top of my head:
* Modified Stillman's
* Floss properly; "scrape" gently with the floss.
* Water rinse after acidic drinks (like red wine). Brush a half hour after that.
- lukeschlather 11y agoOne thing that has done a lot for me is I've been doing more brushing without toothpaste. I do use toothpaste, but when I do it I treat it more as a fluoride treatment than as a tool to get off plaque. When I'm trying to get off plaque I use a dry brush.
- Scoundreller 11y agoToothpaste is more than fluoride, it contains surfactants and mild abrasives to aid in the cleaning process.
- saidajigumi 11y agoAs my post above indicates, this effect is really important. The plaque biofilm is really sticky. I'm not sure what's going on in GP's case, but when using a plaque staining dye to see what's going on, it's clear that toothpaste makes a huge difference in the ability to mechanically disrupt plaque. It's amazingly hard to do without toothpaste.
- dualogy 11y agoAbrasives on enamel! Yay..
- Scoundreller 11y agoIt's all about differences in hardness. If everything goes as planned: The abrasive is more likely to scratch what's on the teeth; and the teeth are more likely to scratch the toothpaste if everything goes as planned.
- yogipatel 11y agoI'm not sure I understand, are you basically brushing twice? Once w/o toothpaste and once with?
- cobweb 11y agoThat's what I do. Once to get rid of food debris. Then start with toothpaste. Then floss, rinse, and a quick brush again with toothpaste. But sadly too little too late with my teeth. They are screwed. I rarely ate sweets as a child and avoid sugar. I rarely eat processed foods. Drink is another matter. I most likely have harmed my teeth from drinking beer/wine/smoothies and from being too rough when cleaning. I really miss my younger healthy teeth. My teeth have felt horrible ever since they failed and were drilled and filled. And now bring me a lot of misery. Look after your teeth! Healthy teeth are incredibly attractive. IMHO.
- Scoundreller 11y ago++ on the water rinse. It intuitively makes a lot of sense. I've always wondered how much decay could be prevented if we just trained people to drink a glass of water after each meal. One day I'll distribute a cola that includes a chewable calcium tablet to take after each consumption.
- prawn 11y agoFor anyone else confused, Modified Stillmans is a brushing technique. Demo video here: https://www.youtube.com/watch?v=5zEDhurn7zY https://www.youtube.com/watch?v=5zEDhurn7zY
- amelius 11y agoI usually do a "milk-rinse", because I have the feeling it brings the pH back to neutral a lot quicker than water. But milk contains sugar, so perhaps a water-rinse after that is a good idea.
- MAGZine 11y agomilk is a slight acid, so no, water would still be a better job of balancing pH, and also better because water contains no sugars or other things that might stick to your teeth.
- amelius 11y agoBut milk is a buffer solution [1] [1] http://milk.polybum.com/the_chemistry_of_milk/basic_physical_chemical_properties_of_cows_milk/composition_of_cows_milk/milk_is_a_buffer_solution http://milk.polybum.com/the_chemistry_of_milk/basic_physical...