yakster

4 ms·

1. 1.▲
   by yakster 10y ago

   Have you ever heard of Golgi apparatus? Well, it is the thing in your cells that is responsible for estimating how much stress it can take (roughly speaking). Human strength is limited not by the muscles but by the tendons and nerve signals
2. 2.▲
   by yakster 10y ago

   > Two subjects, one eats grass, one eats meat. Who grows more? Once again it depends on the hormonal background. I only eat raw fruits and vegetables. I assure you that I have plenty of muscle, endurance and strength. All of these were b
3. 3.▲
   by yakster 10y ago

   I will see if I can find something. No one really talks about these things. I have a youtube channel in Russian. Perhaps I will start discussing some of this in English. What interests you? Anything in particular?
4. 4.▲
   by yakster 10y ago

   Here is a fact: If you do not have a proper hormonal background, you will not grow. I do not care what you eat, what you do to train, etc. Take a 6 year old girl, give her best workout routine, best nutrition, etc. And take a 16 year old ma
5. 5.▲
   by yakster 10y ago

   Absolutely. To continue this line of thought I would even say that most "muscles" of the so-called body builders are to a large extent swellings of lymphatic system and interstitial space. When one eats so much protein, the body d
6. 6.▲
   by yakster 10y ago

   There is a lot of useful advice in that article. However, I am always made weary by people's use of term "muscle growth." What is typically perceived and dubbed as muscle growth is actually simply muscle cells retaining water
7. 7.▲
   by yakster 10y ago

   There is this library as well: https://github.com/TalAter/annyang
8. 8.▲
   by yakster 10y ago

   "Perfection of planning is a symptom of decay. During a period of exciting discovery or progress, there is no time to plan the perfect headquarters." C.N. Parkinson
9. 9.▲
   by yakster 10y ago

   I have had some terrible luck with Amazon shipment lately. Keep in mind that it goes both for their in-house shipments as well as UPS and Fedex. On one item, it got to the absurd point of them telling me that they didn't know where the