xmb

3 ms·

1. 1.▲
   by xmb 8y ago

   I've found it effective recently to push my chair out from my desk or to shove my phone back into my pocket as soon as I realize I am about to engage in a distracting activity. I close my eyes and focus on my breathing, meditating if y
2. 2.▲
   by xmb 8y ago

   What is and is not a psychiatric disease seems as subjective as what is and is not a crime. A growing understanding of psychiatric illness has yielded at least some good. But claims of psychiatric disease have also been abused for great evi
3. 3.▲
   by xmb 8y ago

   I think those that are liable to spew hate online simply do not get the emotional feedback they need to correct their behaviour. It is too difficult to learn to be a better human when everyone is just a display picture and a short bio. Havi