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wnmeyer
searching PlanetScale…
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by
wnmeyer
13y ago
Part of the problem with most other studies are that it is very had to metricize on-the-job performance and sleepiness. Some of the cool things about this study are: 1) very clear metrics to measure performance (reaction time) 2) very consi
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by
wnmeyer
13y ago
There are two ways to nap: a quick 20 min nap doesn't take you into deep sleep (characterized by delta wave patterns--google SWS) and let's you wake with much less sleep inertia. It's refreshes, but doesn't consolidate m