waferthin

4 ms·

1. 1.▲
   by waferthin 4y ago

   When I flatted back in the day, it became apparent that different people have different 'cleanliness thresholds' and that too high or too low compared to everyone else was going to be bad news. Luckily my wife and I have similar l
2. 2.▲
   by waferthin 5y ago

   I tried two meals a day, found it easy, went to one meal a day (always a big deal at my house anyway - all sitting around dinner table, lots of talking, dessert, coffee etc). Anywho, I was hoping to lose a bit of weight and instead lost a l
3. 3.▲
   by waferthin 5y ago

   Healthy eating requires insulin to drop. Eating all your calories within a short time allows this drop to occur. The same calories spread over a day and into the night keep your insulin levels up and this is not what our bodies like, long t