valuablevalve

3 ms·

1. 1.▲
   by valuablevalve 10y ago

   Thank you very much for the link, all I know is purely empirical, so this is very interesting read.
2. 2.▲
   by valuablevalve 10y ago

   Sorry, English is not my first language.
3. 3.▲
   by valuablevalve 10y ago

   I'm fully aware of this, I just had to get back to life before it all gone and this is what I did, it may not be the right thing for everybody, but I sincerely think that particular the training, being out during the day, strengthening
4. 4.▲
   by valuablevalve 10y ago

   I know that in the real world, people have work to do, kids to fetch and all those things, but if you can, please try, its not just about the sunlight = Vitamin D, its also about the sensory input you get while walking, that is very soothin
5. 5.▲
   by valuablevalve 10y ago

   Yes, I know, I live far north where the sun sets early and comes up late, we also have harsh winters, so its a challenge. But building muscles and stamina is critical for recovery and walking/workout is something almost everyone can do
6. 6.▲
   by valuablevalve 10y ago

   After a 10 year fight induced from stress, I can positively say that I'm free from it, just reading a page like this would have floored me 5 years ago. Some stuff I learned: - Stop* with coffee, for some reason tea does not the same th