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tunabee
searching PlanetScale…
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by
tunabee
9y ago
This is very similar to what’s known as a body scan meditation, which, if performed at bedtime, will usually knock me right out after focusing on just a couple of body parts (you start from the toes of the left foot on up to the head—I’m us
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by
tunabee
9y ago
Ketogenic is under 20g per day; low-carb is usually <100g.