trickle_learn

3 ms·

1. 1.▲
   by trickle_learn 6y ago

   Love the insight about the days blending together. I know there's lots of science supporting what you say about sleep being essential for consolidating memory.
2. 2.▲
   by trickle_learn 6y ago

   Thanks for the feedback. I can see the argument that polyphasic sleep is anything more than one monophasic block of sleep. In practice though, I'd say most people differentiate between a biphasic schedule and a polyphasic one. Napping
3. 3.▲
   by trickle_learn 6y ago

   Good point! I actually mention Ekirch in a separate post. I'd call what he's talking about "biphasic," because people in that time slept in two phases. I personally prefer biphasic to involve an afternoon nap. https:&#x
4. 4.▲
   by trickle_learn 6y ago

   Agreed it can be effective short term. But you'll feel the effects of sleep deprivation over time and that comes with certain health risks.
5. 5.▲
   Polyphasic sleep takes napping to the extreme(trickle.app)

   107 points by trickle_learn 6y ago|130 comments