trajektorijus
searching PlanetScale…
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I just count my breaths to 10 to stop the endless thoughts from coming up. 1 while breathing-in, 1 while breathing out, 2 - in, 2 - out, 3, 3, 4, 4, and so on until I reach 10, then I start over from 1 again. If you do this for long enough, - 5.▲
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