tomashidalgo

21 ms·

1. 1.▲
   by tomashidalgo 3y ago

   You can use an application called Habitify, it is very instinctive. An even better option is to download a Habitos atomicos template, and have it in your home. The dopamine you get from checking your habits makes you keep on doing them.
2. 2.▲
   by tomashidalgo 3y ago

   We have to understand that everyone performs differently because of the neuronal capacity we have when it comes to concentrate, we can remove this barrier if in addition to working on our own we hire someone to help us. It is as simple as e
3. 3.▲
   by tomashidalgo 3y ago

   Apple fitnees should be the best option, then if you personally want to start tracking your stuff I recommend Notion.
4. 4.▲
   by tomashidalgo 3y ago

   It is difficult to give an accurate answer to these types of questions, but if I can recommend something, it is to focus on what YOU would have liked if you were in the position of the people you are going to mentor. There is a concept by t