thrwy1287

4 ms·

1. 1.▲
   by thrwy1287 10y ago

   >> "The problem with CBT is that it tries re-frame situations using a logical explanation to people who don't know how to talk in logical terms to see things from a different perspective." Not BPD but my experience with
2. 2.▲
   by thrwy1287 10y ago

   > However, I am not sure that this is truly the order of things, at least for me. I observed that, even when I studiously avoided negative thoughts like this, the underlying emotions were still often present. Being confronted with a soci
3. 3.▲
   by thrwy1287 10y ago

   >> A doctor I spoke to about CBT said he thought CBT was effective for the relatively intelligent, introspective people That makes sense to me. From my experience you have to be willing to take small events in your life and read into