throwaway20220a

4 ms·

1. 1.▲
   by throwaway20220a 4y ago

   I fully agree, there needs to be some room for error or things get expensive, complicated, or just depressing (no cake at birthday parties).
2. 2.▲
   by throwaway20220a 4y ago

   The WHO recommends staying below 50g/day, or, for additional health benefits, below 25g/day, which is ca two tablespoons.
3. 3.▲
   by throwaway20220a 4y ago

   n=1, but I’ve increased my iodine intake to the recommended daily dosage (ca 0.2mg), and have noticed (among other benefits) that I have to try quite hard now to gain fat. Probably something to do with thyroid hormones.