talldrinkofwhat

6 ms·

1. 31.▲
   by talldrinkofwhat 3y ago

   every journey starts with a single jira. -C#onfucius
2. 32.▲
   by talldrinkofwhat 3y ago

   I think they're talking about box breathing: https://www.healthline.com/health/box-breathing 4s:Full breath in 4s:Hold 4s:Full breath out 4s:Hold* *this one seems the least natural to me as you're just sitting
3. 33.▲
   by talldrinkofwhat 3y ago

   Circadian rhythms are primary drivers for various hormones in your body (e.g. melatonin, body temps, cortisol levels). These rhythms are tightly tied to external/evolutionary triggers. Yours body resets its internal clock* based on e
4. 34.▲
   by talldrinkofwhat 3y ago

   Diversify, socialize, and start things before they're due*. Take classes / sit in on lectures from different fields (art history, painting, russian literature, architecture/furniture making... the list goes on, just make sure
5. 35.▲
   by talldrinkofwhat 3y ago

   Ahem. Ahem. Contact info?
6. 36.▲
   by talldrinkofwhat 3y ago

   Amen. I thought they forgot a 0.