3 ms·
I think they're talking about box breathing:https://www.healthline.com/health/box-breathing https://www.healthline.com/health/box-breathing 4s:Full breath in
by talldrinkofwhat 3y ago
I think they're talking about box breathing:https://www.healthline.com/health/box-breathing https://www.healthline.com/health/box-breathing
4s:Full breath in
4s:Hold
4s:Full breath out
4s:Hold*
*this one seems the least natural to me as you're just sitting there, at the bottom of an invisible pool, wasting away.
- baby 3y agoInterestingly Huberman talks about double breath in, then long breath out. https://www.youtube.com/watch?v=rBdhqBGqiMc https://www.youtube.com/watch?v=rBdhqBGqiMc