ta_202010061019

2 ms·

1. 1.▲
   by ta_202010061019 6y ago

   First of all, IMHO it is really important to get diagnosed by a good doctor and to rule out other reasons which could cause ADHD symptoms. ADHD is a broad spectrum and every life is different. The next best option I could recommend is to le
2. 2.▲
   by ta_202010061019 6y ago

   I guess the regret comes from not knowing sooner. I was around 30 when I was finally diagnosed. When I think how this diagnose could have helped me 25 years earlier to get the right knowledge and support to manage life it really makes me re
3. 3.▲
   by ta_202010061019 6y ago

   I second that you should get properly diagnosed by a doctor and try the available medication. If the medication works for you sustainably it will make your life that much better and easier.
4. 4.▲
   by ta_202010061019 6y ago

   Tried every medication which is legal in my country. Side effects where always too strong to use drugs on a regular base. What works: - Enough sleep + naps - Sport - Walking - White noise to cancel out distractions - Logging almost everythi