ta54112233

4 ms·

1. 1.▲
   by ta54112233 6y ago

   Highly recommend yoga too.
2. 2.▲
   by ta54112233 6y ago

   After just a week of lifting weights or running, you feel 200% better and it just gets better. Thoroughly recommend it. Going back for another beer though. Damn this covid forcing me to play wizardry 8.
3. 3.▲
   by ta54112233 6y ago

   Exercise is really a major factor. A lot of IT people don't do it, I don't, but it's vital. The times I've dabbled, its made a world of difference.
4. 4.▲
   by ta54112233 6y ago

   Apologies about not reading the comments, but the best I've found is the "airplane". Hold your arms out 90 degrees and hold it for a minute. Fingers outstretched, hairy knuckles up. Stretch those finger tips like its Thomas C