stefanperson

96 ms·

1. 1.▲
   by stefanperson 8y ago

   "Also, resistance bands don't provide consistent resistance." Right, and if that's how you train you're doing it wrong. Consistent resistance is the worst idea based on the science. You actually want a much higher w
2. 2.▲
   by stefanperson 8y ago

   - The science behind muscle growth has evolved - His PhD bone density research being a big contribution - Insight: 1) 4.2 x body weight is required to trigger new bone growth - Insight: 2) people are 7 x stronger at their max compared to w
3. 3.▲
   by stefanperson 8y ago

   ¯\_(ツ)_/¯ wasn't meant to be.
4. 4.▲
   by stefanperson 8y ago

   I'd have a look at what Dr. John Jaquish is doing with the X3 Bar. https://www.youtube.com/watch?v=1Ewn0f7LY7c