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robottouch
searching PlanetScale…
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by
robottouch
16y ago
Thanks for linking this. As the book says, it's a survey of the fundamentals of proper exercise, nutrition, rest, recovery, and most of the stuff in between. It's short and to the point, and it's free. Even if someone reading this post is i
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by
robottouch
16y ago
I'm not sure how thoroughly you skimmed the book, but in the introduction as well as throughout, it claims to be a straight-forward guide for any sort of human, young or old man or woman, and that purpose is at much a fundamental survey of