robertohanas

9 ms·

31.
Starting your day with positive intentions?(brnsft.com)
1 points by robertohanas 5y ago|0 comments
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by robertohanas 5y ago
To be honest - was not expecting loads of emails ( most of them are not real ) It is definitely a way to collect emails but there's nothing from stoping you to add whatever you want there. Plan is to send an automatic email with your r
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by robertohanas 5y ago
A support group does wonders! As long as the stable working environment provides a healthy dose of personal achievement.
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by robertohanas 5y ago
What's your process of reconstituting yourself? Recovering from burnout is not easy so tips and tricks would be helpful.
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by robertohanas 5y ago
That's the spirit!
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by robertohanas 5y ago
That is an excellent tool! - strongly recommend it if you have the time to also go through the documentation. I found it not so straight forward ( with the adding up the results -> dividing it -> comparing it to statistical values -&
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by robertohanas 5y ago
What made you scream wtf?
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by robertohanas 5y ago
Thanks for the feedback! The results page is indeed lacking - working on it. Was not expecting a great deal of traffic to the calculator just yet. We're working to improve the results with actionable tips. This is a better interpretat
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by robertohanas 5y ago
Or share a test name and test@gmail.com email. The site doesn't measure your mental well being. It is a tool, based on Maslach's research of burnout, to check where you stand. Thanks for the comment, have a great day!
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by robertohanas 5y ago
Unfortunately the quiz doesn't allow for optional sharing ( though you can share "Test" Name and "test@gmail.com" Both this quiz and the one you shared are based on the Maslach Burnout Inventory. Decided to do the q
41.
How far away from burnout are you?(brnsft.com)
7 points by robertohanas 5y ago|21 comments
42.
by robertohanas 6y ago
Context switching is a beast that demands respect for sure but sometimes you can't plan fewer switches. >Taking on too many concurrent projects inevitably leads to burn out... 100% Ps. It seems that the penalty increases as we grow
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by robertohanas 6y ago
>As an Army Reservist who has deployed 5 times I have had to make the mental switch, though this is more like extreme switching on/off your entire life. Here is my limited coping strategy as it relates only to minor task delegation
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by robertohanas 6y ago
First of all: Thank you for your reply - very thoughtful, I double down on removing as much friction as possible - optimizing and making processes crystal clear. Read also your other threads and all had great value. To answer your inital qu
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by robertohanas 6y ago
I found this exercise[1] useful at communicating the problem but not so much of a help on how to deal with it. [1] https://www.learningscientists.org/blog/2017/7/28-1 "Task 1 (counting from 1 to 26) too
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by robertohanas 6y ago
Any practices/tools you tried and failed?
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by robertohanas 6y ago
Definitely! Especially what you are reading- watching is not directly related to the context / task.
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by robertohanas 6y ago
Meditation seems to work for me as well as it "cleans the slate" - does a good job at removing the redundant information. It does not however help that much with Starting the second context/task. That feels all on me.
49.
How do you deal with mental switching between projects/clients/areas?
9 points by robertohanas 6y ago|17 comments