qqw1qqw1

4 ms·

1. 1.▲
   by qqw1qqw1 10y ago

   Sounds like this person had an injury, didn't treat it, and it got worse. It seems like a pretty huge, unsubstantiated leap to claim that running "causes significant health problems".
2. 2.▲
   by qqw1qqw1 10y ago

   Supplemental strength training (see anatomy for runners) and carefully ramping up mileage.
3. 3.▲
   by qqw1qqw1 10y ago

   Except you still don't know what's the matter with his knee, and you definitely don't know what caused it. It seems a bit premature to assume that overtraining was the cause, and it's pretty ridiculous to imply that beca