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polmosalt
searching PlanetScale…
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by
polmosalt
2y ago
I absolutely agree. One quick and easy trick is to eat “colorful food”. Eating a meal that has lots of different colors increases your odds of getting a broader variety of nutritional content.
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by
polmosalt
2y ago
I was a little too vague. That’s my bad. Also, per serving: lentils (?g), peas (5g), peanut butter (8g), flax meal (3g), hemp hearts (10g); and more I’m sure I’m missing. That said, I could easily eat 3 cups of beans per day. As to “complet