padpnut

3 ms·

1. 1.▲
   by padpnut 6y ago

   The Buteyko Method is based on the idea that over breathing or hyperventilating is bad for you. Contrary to popular belief expelling too much carbon dioxide is actually not good for you due to the Bhor Effect, which basically says that oxyg
2. 2.▲
   by padpnut 7y ago

   For me, daily meditation has helped reduce my anxiety and has made me generally a more happier person. A book i recommend is The Mind Illuminated. It’s a step by step guide into meditation.
3. 3.▲
   by padpnut 7y ago

   I’ve had multiple PRP injections on my ankle and it helped dramatically. I had chronic ankle pain and found it painful just walking. After 2-3 PRP injections it helped reduce the pain by 80%.
4. 4.▲
   by padpnut 7y ago

   Meditating daily has helped with my focus. I can now follow conversations in work meetings a lot longer, without my mind drifting away.
5. 5.▲
   by padpnut 8y ago

   Meditation and playing Dual n Back regularly has helped with my memory.
6. 6.▲
   by padpnut 8y ago

   Got any recommended books on product management?
7. 7.▲
   by padpnut 8y ago

   In Indonesia there is a word for this aggression (Gregetan). Is there a word for this type of aggression in english?