oddie

7 ms·

1. 1.▲
   by oddie 7y ago

   The accuracy of estimating sleep stages using heart rate and movement metrics is an interesting, and tenuous, subject. WRT to Fitbit and Oura the TLDR is that Fitbit and Oura aren’t accurate for slow wave (Deep Sleep) or REM. However, Fitb
2. 2.▲
   by oddie 7y ago

   It's been really helpful for quickly helping folks who have issues during the early beta. It's early, so not everything is perfect—we're working at full speed to make improvements and roll out new features.
3. 3.▲
   by oddie 7y ago

   It's exciting to see specific validation for our industry. We've seen a similar phenomenon with athletes, which drove us to create a sleep improvement app, called Rise Science ( https://www.risescience.com ), for athlete