noadvicebutnice

3 ms·

1. 1.▲
   by noadvicebutnice 5y ago

   Meditation before medication, if possible. If it seems hard, think of it as a sport that needs practice. Multitasking is ingrained in the software we use, which I believe is part of the problem. Something something Attention Economy, probab
2. 2.▲
   by noadvicebutnice 5y ago

   Went through something similar recently. Start by teaching yourself how to sleep. The root of your problems is something else though. I like science, so this helped me more than anything else: https://www.youtube.com/watch?v
3. 3.▲
   by noadvicebutnice 5y ago

   I don't have advice, but congrats on the post ID. Should probably listen to the aforementioned healthcare professionals instead of the contradictory advice you're getting here though.