namanmehrotraSW

3 ms·

1. 1.▲
   by namanmehrotraSW 2y ago

   This is awesome
2. 2.▲
   Show HN: Personal training cheaper than Chipotle burrito ($12)(trysiva.co)

   1 points by namanmehrotraSW 3y ago|0 comments
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   Show HN: Exercise programs for seniors and older adults over 50(getmamafit.com)

   1 points by namanmehrotraSW 3y ago|1 comments
4. 4.▲
   by namanmehrotraSW 3y ago

   How do you or your parents / grandparents typically exercise if you are 50? Research shows it is very important to build muscle to avoid joint pain and falls in the future. We wanted our parents to do the right types of exercise so fou