moshferatu

3 ms·

1. 1.▲
   by moshferatu 4y ago

   I managed to wake up earlier by ensuring that I got 15-30 minutes of bright light exposure immediately upon waking. Sunlight is ideal, but I'm in the PNW and it was winter at the time, so that wasn't an option for me. Instead, I b
2. 2.▲
   by moshferatu 5y ago

   When I moved into my new home last summer, I built a gym in my garage, mostly using Rogue equipment. I then started doing an upper / lower bodybuilding split. For cardio, I have an exercise bike that is hooked up to Zwift. I also jump
3. 3.▲
   by moshferatu 5y ago

   I essentially solved all of my sleep problems by doing the following: Getting 15-30 minutes of bright light exposure first thing in the morning. Ideally this would be sunlight, but I don't have that option this time of year based on ho