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moochachana
searching PlanetScale…
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7 ms
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by
moochachana
9y ago
The reason you feel sick is because you're body isn't used to the shift from carbohydrates for energy and ketones as energy (body fat). You get brain fog because only fat in the form of ketones can cross the blood brain barrier. S
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by
moochachana
9y ago
I have to agree with this. However it's not because it's aggressive. It's because he's recommending eating at all. When you eat very little, your body's metabolism drops to match the new standard energy intake. A mu