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mmanzhos
searching PlanetScale…
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by
mmanzhos
8y ago
TL;DR Emotions are somewhat studied in terms of how to deal with them, check Cognitive Behavioral Therapy. Check out Feeling Good by Burns[1], there are specific chapters addressing perfectionism. And his podcast on this topic "“I don
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by
mmanzhos
9y ago
I spend some time daily doing exercises from Feeling Good book. Feel much better since I started 20 weeks ago.