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miitty
searching PlanetScale…
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by
miitty
7y ago
But also, don't get into a self-negative interpretation of these thoughts or experiences. Letting yourself be upset is good, but also self-sooth and be forgiving on yourself. It won't work if you just blame yourself and tell yours
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by
miitty
7y ago
Many good tips answered already like chunking tasks. But like a few people have mentioned the might be a deeper problem. There might be some pent up trauma in your mind (could just be something totally mundane like not feeling heard when yo