meniscustear

3 ms·

1. 1.▲
   by meniscustear 7y ago

   There’s no need to resort to name calling. I have read SS cover to cover and got injured at 26. So was I not young enough, or perhaps not smart enough? I’m not the only one I know who has been injured doing the big 3. My coworker herniated
2. 2.▲
   by meniscustear 7y ago

   Saying that lifting hundreds of pounds 5 times is the only way to get strong and measure of strength is one dimensional thinking. The natural progression from that is to lift heavier and heavier in contrived scenarios. That strength doesn’t
3. 3.▲
   by meniscustear 7y ago

   I’ll echo the sentiment that “being strong” helps keep many maladies at bay. However I cannot recommend Starting Strength for achieving it. 1. The weight and progression advocated by the book is dangerous. I personally had a meniscus tear w