m-htt

4 ms·

1. 1.▲
   by m-htt 3y ago

   you are doing the lords work i applaud you
2. 2.▲
   by m-htt 4y ago

   Reveri App [1] Huberman lab podcast episode on hypnosis [2] [1] https://www.reveri.com/ [2] https://hubermanlab.com/dr-david-spiegel-using-hypnosis-to-e...
3. 3.▲
   by m-htt 6y ago

   HRV breathing (deep belly breathing) and "accepting" my anxiety during the breathing helped me, but one has to train consistently. some books on the topic (by phds or mds, not wuwu-shamans): > Invincible: How we can train our