lukenathan

3 ms·

1. 1.▲
   by lukenathan 16y ago

   [I think] that criticism applies to a few on the list but not all of them. Phrases like 'bottom line,' 'clearly,' 'essentially,' and 'basically' are often reductive or just plain filler--hardly ways of showing uncertainty or qualifying stat
2. 2.▲
   by lukenathan 16y ago

   This is also a myth. As someone who has trained a lot of regular people, some are incredibly tight, to the point that they will not be able to perform movements correctly without stretching prior to the workout. Sure, they don't stretch rig
3. 3.▲
   by lukenathan 16y ago

   http://startingstrength.com/index.php/site/core_stability_tr...
4. 4.▲
   by lukenathan 16y ago

   I'm not going to take the bait on the "squatting is bad for your knees" claim. There's plenty of literature and information out there that debunks this claim; maybe someone else wants to explain. . . And sure, if you want to play sports on
5. 5.▲
   by lukenathan 16y ago

   No. There's no reason to introduce long slow distance running (granted, you didn't specify the type of running, but this is usually what people mean) into your training. It will interfere with your recovery from lifting, and really won't do
6. 6.▲
   by lukenathan 16y ago

   People have gotten way too technical with this. You need to do some sort of a squat, pull, and press at least once a week. Go heavier each workout, or at least each week. You don't need to read any fancy books about physiology, and although