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limezeister
searching PlanetScale…
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by
limezeister
8y ago
I've experimented with all the commonly suggested stuff: blue-light blocking, sublingual melatonin (dosed appropriately and timed according to the phase response curve), exercise, meditation, etc., simultaneously and in isolation, and
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by
limezeister
8y ago
What if one always finds oneself waking up spontaneously, in a moderately alert state, after about 5-6 hours' sleep and can then only achieve fitful, unrefreshing sleep for the rest of the night? In my youth, in the absence of an alarm