krzysi111

5 ms·

1. 1.▲
   Break Bad Habits by Hacking Your Brain(habitopia.app)

   2 points by krzysi111 3y ago|0 comments
2. 2.▲
   by krzysi111 4y ago

   Thanks for giving it a read! Very excited to see results of Dr. Longo's study in Italy as well. For now we have his 6 guidelines of a "longevity diet": 1. Limit calorie intake to maintain a body mass index of 22 to 23 for men
3. 3.▲
   Hack your diet and add 20 years to your lifespan(longevry.com)

   4 points by krzysi111 4y ago|2 comments