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jswzz
searching PlanetScale…
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by
jswzz
5y ago
If you're gonna work out early in the AM it does make sense to have some kind of fruit or light snack right before. Or you can drink BCAAs during the workout to keep you energized. Just don't let that turn into eating a proper bre
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by
jswzz
5y ago
my folks lost a ton of weight using Noom. I'd try that if Lose It annoys you.