jaoa

4 ms·

1. 1.▲
   by jaoa 5y ago

   This is happening now in Ivy League universities limiting the proportion of students that are Asian.
2. 2.▲
   by jaoa 5y ago

   This is so so right. I've went from someone who was skinnyfat until my early 20s to maintaining an 8-pack (around 7-8% bf) which has its own problems..but i digress it is generally great, simply by controlling hormones and eating to sl
3. 3.▲
   by jaoa 5y ago

   You're right. My mistake.
4. 4.▲
   by jaoa 5y ago

   See https://nootritious.com/nootropics/lions-mane/ Specifically, erinacines and hericenones.
5. 5.▲
   by jaoa 5y ago

   Maybe not in this case, however Lion's Mane is objectively helpful and has been shown in the literature to be so. Cultures have been eating it in dishes for centuries... As with all nootropics, it's usually better for those who ar
6. 6.▲
   by jaoa 7y ago

   Given that sleep provides you with HGH, sleep definitely has a massive effect on strength and muscle (of course, a caloric surplus is also necessary).