infpeace

4 ms·

1.
by infpeace 3y ago
A simple summary is that the traumatic memories don’t get fully processed, which means the recalling of them is different to other memories. It’s possible to help these memories fully process, which changes the recall into something less vi
2.
by infpeace 4y ago
> a member of the studio comes up with a creative activity to get us out of our heads and thinking more playfully. It wasn’t about finding the simplest or best way. It was freedom to be playful. Freedom to not be driven by criticism or o
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by infpeace 4y ago
It tends to often be humid here, even in winter. Right now, it’s 81% humidity. Our laundry has been taking two days to air dry.
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by infpeace 4y ago
Could you share an invite code for Cohost, if you have one?
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by infpeace 4y ago
You could practice TikTok mindfulness. Pay attention to the feelings and sensations in your body as you watch. What emotions arise? What thoughts arise? How do you feel before you start, and how do you feel afterwards? What do you observe w
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by infpeace 4y ago
This might mean nothing to you, but I will tell my story regardless. Last year I started learning maths again, 15 years after leaving school. Part of me wasn’t sure if I can do it. “I’m not a maths person” was my mindset (a fixed mindset).
7.
by infpeace 4y ago
It used to be local but since the pandemic, our meetup became online only. We get people from all around the world, often without webcams so it’s like a multi-person phone call, which helps it feel more comfortable (especially when sharing
8.
by infpeace 4y ago
For providing free support, have you considered a meetup group? I run a self-compassion meetup group and it’s been a wonderful platform to create an online space for sharing emotional support together, and free for members (I pay the meetup