idoruby

4 ms·

1. 1.▲
   by idoruby 14y ago

   I have participated in 11 so far and have 4 just starting or soon to start. I can think of a good number I intend to take. I dropped out of 4 so far. And completed 7. 2 with distinction. I have only used the coursera platform. MOOC is defi
2. 2.▲
   by idoruby 14y ago

   Meditation is best done in community. Just because you will have many questions while travelling in this new space. Goenka offers a free 10 day experience and a community of meditators. Absolutely not a cult. Give it a try. Do this and you
3. 3.▲
   by idoruby 14y ago

   I share your experience.
4. 4.▲
   by idoruby 14y ago

   I have been meditating for forty years. For thirty nine years I did transcendental meditation (TM)as taught by Maharishi Mahesh Yogi. I sat for 20 minutes twice a day without fail. Last year I switched to Vipassana not because I was displea