h4kr1

4 ms·

1. 1.▲
   by h4kr1 7mo ago

   The mechanism behind why more fiber helps is pretty straightforward: Insoluble fiber speeds up gut motility. Faster gut motility means less time for toxins to sit and absorb in your gut. Also, fermentable fibers serve as substrate for gut m
2. 2.▲
   by h4kr1 7mo ago

   I love when the Food Pyramid and MyPlate are brought up as arguments on why Americans are unhealthy these days. National estimates suggest only 8%-14% of Americans ever followed MyPlate. https://pubmed.ncbi.nlm.nih.gov/40752
3. 3.▲
   by h4kr1 7mo ago

   This just in, chemicals = bad
4. 4.▲
   by h4kr1 7mo ago

   >I'm guessing the colon cancer thing is probably due to pollutants > You don't actually need fiber Hey, you know what fiber is good for? Speeding up gut motility! You know what a faster gut motility is good for! Getting toxi
5. 5.▲
   by h4kr1 7mo ago

   Parroting the health "influencer" (grifter) talking points here ^