Y
HN Search
Hacker News Search
new
|
comments
|
top
|
jobs
excessdye
searching PlanetScale…
1.
▲
2.
▲
3.
▲
4.
▲
5.
▲
6.
▲
3 ms
·
1.
▲
by
excessdye
4y ago
Both when I run “regularly” and when I run “in place“ I try to spend as much time on the balls of my feet. It allows me to control the impact like a spring. Running heel first, which feels more natural when running distance, leaves my knees
2.
▲
by
excessdye
4y ago
I do an hour every other day, but you could split it up as 30 everyday. 30 minutes of running in place. I live in a city and getting to a nice spot to run would be the distance of my run anyway. Started stationary running in my apartment. 3