erinfrey

8 ms·

1. 1.▲
   Founders and stress: How therapy kept a YC founder sane through 100x growth(medium.com)

   19 points by erinfrey 9y ago|0 comments
2. 2.▲
   by erinfrey 9y ago

   Thanks! It's actually on the more affordable end for CBT therapy in the Bay Area. We see a range of $130-300+.
3. 3.▲
   by erinfrey 9y ago

   This is a really thoughtful response and I'm really glad you brought up this point. At Kip, we truly believe that therapy is for everyone. Therapy is a scientifically proven process that improves how your mind works. There are many way
4. 4.▲
   by erinfrey 9y ago

   Our therapists use standard surveys like the DASS-21, PHQ-9, GAD-7, etc. to track treatment progress over time. Standard measures like these are really good at measuring changes in an individual's symptoms over time. A therapist usuall
5. 5.▲
   by erinfrey 9y ago

   Not right now. There used to be and it's something we're thinking of adding back in the future. We are always looking for more great therapists to join Kip and they can do so on the website.
6. 6.▲
   by erinfrey 9y ago

   Whoops that is an old page, before she became our CCO. Good catch – thank you!
7. 7.▲
   by erinfrey 9y ago

   Yep–we have a really high bar for therapists. We also look at outcomes data (de-identified, in aggregate) and can use that to evaluate therapist performance over time. There was a really cool article in the Atlantic a couple weeks about why
8. 8.▲
   by erinfrey 9y ago

   Thanks! I'm one of the Kip founders and I go to therapy. It's been critical for me and I hear that from a lot of founders who work with us, too. Therapy helps me be mentally stronger so I can manage the stress and ups and downs th
9. 9.▲
   by erinfrey 9y ago

   Good question. Everything you share with your therapist in the app is private and visible to the two of you. We host your data on HIPAA-compliant servers (Aptible). We care a lot about this and should probably add a bit more on the website.
10. 10.▲
    by erinfrey 10y ago

    +1 this would make a kickass Don DeLillo book.
11. 11.▲
    How to Network for Introverts(coach.me)

    4 points by erinfrey 12y ago|0 comments
12. 12.▲
    Join the Largest Crowdsourced Diet Research Trial Ever Attempted(lift.do)

    1 points by erinfrey 13y ago|0 comments
13. 13.▲
    by erinfrey 13y ago

    Irony = placeholder text at http://www.downforeveryoneorjustme.com/
14. 14.▲
    Will my bagel mix with his caffeine fix? A Poem about Online Dating(medium.com)

    1 points by erinfrey 13y ago|0 comments
15. 15.▲
    Stay fit while travelling from England -- Antarctica(medium.com)

    1 points by erinfrey 13y ago|0 comments
16. 16.▲
    Kindness courtesy of #BARTstrike(medium.com)

    2 points by erinfrey 13y ago|0 comments
17. 17.▲
    by erinfrey 13y ago

    Thanks! Glad you got something from reading it. We just started writing posts that dive into benefits of a specific habit, so it's great to hear positive feedback.
18. 18.▲
    Write your way to happiness(medium.com)

    6 points by erinfrey 13y ago|2 comments
19. 19.▲
    Meditation = training for the game of life(medium.com)

    1 points by erinfrey 13y ago|1 comments
20. 20.▲
    by erinfrey 13y ago

    Even at flexible workplaces, it's hard to find a place to nap unless there is a free room/couch somewhere. I tried taking a nap on a bench at Yerba Buena Gardens once but was kicked off the bench by the Park Guardians. :( When I
21. 21.▲
    by erinfrey 14y ago

    We just published habit data & insights from successful meditators on Lift, our goal-tracking app ( http://lift.do/ ). The research includes answers to your questions (and really cool graphs). http://bit.ly/meditationhabits - time of