drjannakoretz

3 ms·

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by drjannakoretz 8y ago
Artistic activities might be a good option. That could be anything like painting, model airplanes, needlepoint, graphic design, interior design, to drawing. It will use a different part of your mind, generate a new skill and hobby, help yo
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by drjannakoretz 8y ago
This article is so outrageous. These "categories" show such a limited and misinformed understanding about humans, which definitely does not take into account scientific literature. This makes me angry also, because it is articles
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by drjannakoretz 8y ago
Yes, many apologies, I mistyped. I will correct now.
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by drjannakoretz 8y ago
Body based coping strategies are helpful those moments. Try sticking your hand in a bowl full of ice water and leaving it in there for a few seconds, or taking a very cold shower. Some folks even do something called Ice Diving, where they p
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by drjannakoretz 8y ago
I totally agree! I think it was actually really helpful for the entrepreneur community that he was so candid. https://medium.com/@dr.janna.koretz/elon-musk-didnt-have-a-b...
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by drjannakoretz 8y ago
I agree with what other folks have said. Participating in a hobby with others (e.g., workout class, painting, tennis) will give you a shared interest to begin conversation, which can make connecting less anxiety provoking. Finding a group
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by drjannakoretz 8y ago
As a psychologist, I would say if you are experiencing recurring depression, meeting with a professional is the best next step. Here's a short guide on how to find a therapist if you're not sure how to begin. https://az
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by drjannakoretz 8y ago
As a therapist, I have to say we have a lot to offer you if you ever decide to try it out! In the meantime, Anxiety and Depression Association of American has some legit links to things, and you could look up Cognitive Behavioral Therapy (C
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by drjannakoretz 8y ago
Hi Guys, Im a psychologist with a specialty in entrepreneurship mental health and co-founder conflict. I help people (sometimes individually sometimes as a co-founder pair) address difficulties such as impostor syndrome, communication skil