dredev

5 ms·

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by dredev 3y ago
This is amazing! It almost never hallucinates. How did you guys accomplish that?
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Understanding Insomnia(slumber.one)
4 points by dredev 4y ago|0 comments
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How does CBT-I work?(slumber.one)
3 points by dredev 4y ago|0 comments
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by dredev 4y ago
I experienced chronic insomnia for over a year and definitely felt the impact it had on my physical and mental health. Two interesting things that I learn about insomnia from my experience: 1. I thought I could "will" myself to ov
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by dredev 4y ago
This is a great rule to follow, and for precisely the right reasons. Staying in bed trying to force yourself to sleep is generally counterproductive, because (1) over the long-run, that creates a negative association in your mind between yo
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by dredev 4y ago
Pete, thanks for sharing your thoughts. CBT-I isn’t just “sleep hygiene by a better name”. Sleep hygiene is one component of CBT-I, but there are several other components to it like cognitive restructuring, stimulus control, sleep restricti
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by dredev 4y ago
Glad that you find our app helpful! Please feel free to reach out at hello@slumber.one if you have any questions or feedback :D
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by dredev 4y ago
Hi there, you're right that we're not competing against in-person therapy and many patients might prefer having an actual specialist to talk to. That being said, our program works for over 80% of our users and we're just as e
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by dredev 4y ago
Hi there, you're right that $188 is not cheap. That's why we offer a 7-day free trial so that you have some time to decide if our app is right for you. More importantly, we have a 30-day money-back guarantee and you can request fo
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by dredev 4y ago
Glad that this rule works for you! There are also other rules you might find helpful as part of stimulus control. For example: 1. Use the bed only for sleep and sex 2. Get out of bed if unable to fall asleep within 20 minutes 3. Have a plan
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by dredev 4y ago
Hi! Thanks for your feedback! We were partly inspired by Noom ( https://www.noom.com/ ) and the success they have with longer surveys. That being said, we're definitely hearing the feedback here, and will look into eithe
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by dredev 4y ago
Great to hear that you found something that works for you. If guided meditation works for you almost every night, then you should certainly stick with it! For many of our patients (including myself), guided meditation worked in the short te
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by dredev 4y ago
We offer a 7-day free trial after which we charge about $45 per month. In comparison, seeing an in-person treatment specialist costs about $150-200 per session without insurance, or $25-$50 per session with insurance. Typically, you would s
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by dredev 4y ago
Hi! Thanks for your feedback! We were partly inspired by Noom ( https://www.noom.com/ ) and the success they have with longer surveys and embedding marketing messages in the interstitial. That being said, we're still ite
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by dredev 4y ago
Glad that this resonates with you! The long waiting time it takes to see a specialist is exactly why we decided to build this app. My primary care doctor actually told me that he was often forced to choose between putting his patients with
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Show HN: I made an app to help insomniacs learn how to sleep again(slumber.one)
94 points by dredev 4y ago|72 comments