douevenlift

3 ms·

1. 1.▲
   by douevenlift 13y ago

   You build muscle mass and get bigger. That's the benefit. If you lift weights, you get the added benefit of being able to start with a lower weight and work your way up. If you are just doing push-up/pull-ups you will likely find you hit a
2. 2.▲
   by douevenlift 13y ago

   You are correct. Push-ups, pull-ups and other exercises that you can do with your own body provide the same kind benefits as weight training, just at a much smaller range. That is, it's harder (and slower) to start, and you can only go so f
3. 3.▲
   by douevenlift 13y ago

   Yo, do you need a number for the gym? You sure? I was just looking at your comments, you need to start lifting. Do you even lift bro? You’re probably a skinnylicious man, your girl is bigger than you, you’d better start lifting. You gotta w