dbrunsek

5 ms·

1. 1.▲
   by dbrunsek 13y ago

   Composition of food (amount of protein, carbohydrates and fat) can affect energy expenditure through TEF (thermic effect of food) but it's practically insignificant (+/- 5% of consumed energy). I agree your metabolism is not a sta
2. 2.▲
   by dbrunsek 13y ago

   General consensuses are not always right.
3. 3.▲
   by dbrunsek 13y ago

   "I've lost 30lb in four months without eating less or moving more." - That's not impossible. However you've probably used drugs affecting your metabolism to increase your expenditure. "How accurately are you
4. 4.▲
   by dbrunsek 13y ago

   Can you define what "eating bad" means?
5. 5.▲
   by dbrunsek 13y ago

   Sorry but your perception of laws of thermodynamics is wrong. No one needs to eat the same amount of calories every day - your metabolism does not simply reset at midnight. It's a difference in energy consumption vs. expenditure that b