chives_yo

44 ms·

1. 1.▲
   by chives_yo 6y ago

   I started meditating weekly with a Zen Buddhist group about 4 months before I started taking medication for depression a couple years ago. Mindfulness is emphasized in CBT (cognitive behavioral therapy). The idea behind this is that depress
2. 2.▲
   by chives_yo 6y ago

   I don't have ADHD, but since I started WFH I've been having ups and downs in terms of productivity, including a period of a few weeks where I was getting about 2-3 hours of work done per day at most like you describe. I don't
3. 3.▲
   by chives_yo 6y ago

   I know personally at least two employees who left REI when they announced plans to move to these headquarters a few years back. Then, remote work wasn't an option for employees and they didn't want to have to start commuting throu
4. 4.▲
   by chives_yo 6y ago

   I was listening to a presentation about emotional intelligence in the context of working with children based on stuff from the "Yale Center for Emotional Intelligence". The part of it that was life changing for me was the concept