chckn

3 ms·

1.
by chckn 10y ago
For me it was alcohol. At least there is a very strong link between alcohol and my mood. Just a few drinks and I feel sad and anxious for a couple of days. My mood recovers by staying abstinent for one or two weeks after drinking alcohol. M
2.
by chckn 10y ago
I would like to add "don't drink any alcohol" to the list. I know that even a teatotaler can have a major depression but for me the decision to stop drinking any alcohol was THE key to make my depression much better. It took
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by chckn 10y ago
... and stop drinking any alcohol. That has really solved my depression problems. A few drinks and the next day I feel at least a little sad and anxious.
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by chckn 12y ago
I, as a German, feel good about the Marshall Plan. Do you suggest to implement something similar for Greece? I don't think a lot of Greeks will be in favor for it.
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by chckn 12y ago
I expect that people do not judge Germans by one German's opinion.
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by chckn 12y ago
In which novel?
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by chckn 12y ago
That quote resonates with me. Besides fear of judgment another part of my problem is acceptance I believe.
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by chckn 12y ago
I'm pretty sure it is fear of being judged. I try to convince myself that most people are open and positive towards me. If you would ask me I'd tell you that most people are even sympathetic towards me in case I panic, stutter, or
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by chckn 12y ago
I actually started it right before posting my question. Thanks anyway!
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by chckn 12y ago
I dread practice but I know it is key. What kind of groups did you practice with?
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Ask HN: How to get rid of speech anxiety?
4 points by chckn 12y ago|15 comments