Y
HN Search
Hacker News Search
new
|
comments
|
top
|
jobs
bodybuilder
searching PlanetScale…
1.
▲
2.
▲
3.
▲
4.
▲
5.
▲
6.
▲
11 ms
·
1.
▲
by
bodybuilder
16y ago
you dont do the same routine every day; you do a 3-day split. I guarantee you if we did a study of 1,000 americans who did 4 hours per day and rotated their weights and cardio vs. Tim's method; 95% would be in much better shape my way. an
2.
▲
by
bodybuilder
16y ago
Tim Ferriss is correct that it takes 4 hours to get a body like his. However, to be accurate, he should have said 4 hours per DAY. 2 hours weights + 2 hours cardio will get you in shape like him. Not drinking milk and expecting to lose 10